According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Simple home workout equipment can help you build strength, boost cardio, and maintain consistency without stepping into a crowded gym.