The tests that Del Bene uses depend on a person’s age, their health and the cognitive issues they are experiencing. Memory ...

In today’s era of self-optimization, everyone is seemingly obsessed with longevity and improving their own healthspan. Thanks ...

Dramatic droughts linked to the decline of the Classic Maya civilization approximately 800 to 1000 CE may not have required ...

Is your heart rhythm chaotic? Researchers found that chaotic heartbeat patterns, not traditional HRV, are the secret to tracking cognitive brain activity.

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

A new study combining records of climate change during the last 3.5 million years with fossil evidence of mammals in Africa reveals that times of erratic climate change are not followed by major ...

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your ...

Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly ...

As technology advances, so do our opportunities to take advantage and track our fitness in new ways. Nowadays, smartwatches often include heart rate variability (HRV) as a measurement. While this ...