Lea Meister teaches ciLiving host, Jaclyn Friedlander about yoga props and demonstrates beginner-friendly yoga poses that use ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results?

These yin yoga poses help release tight hips and encourage flexibility and a sense of ease throughout your entire body.