A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

James McMillian, the president of Tone House, said progressively overloading, compound movements, and explosive exercises all help build strength.

Feeling inspired by the marathon but hate running? This quick daily workout won me over

Not ready to run 26.2 miles? Try these 26.2-minute low lift, max impact workouts instead.