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Omega-3 supplements have long been among the most popular health products on the market, and despite some concerns over supplement quality in recent years (a 2022 study showed that one in ten fish oil ...
Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain.
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