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Exercise can help manage stress by lowering cortisol levels, boosting endorphins, and improving blood circulation. It may also distract your mind from stressful thoughts. Almost any type of physical ...

Exercise may be a valuable addition to treatment plans for various mental health conditions, such as depression, ADHD, anxiety, bipolar disorder, OCD, and PTSD. It is important to note that exercise ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...