The Bird Dog exercise strengthens your core, hips, and back by engaging stabilizer muscles like the erector spinae, rectus abdominis, glutes, and hamstrings. This can help improve posture, balance, ...

In his July 10, 2025 memo, Secretary of Defense Pete Hegseth put forth a plan for “Unleashing U.S. Military Drone Dominance,” with a goal to eliminate barriers to purchase and train with emerging UAS ...