I heard you last time on the spaghetti straps and the square neckline, so this time I’m back with something I think you’ll love more. The Blogilates Sweetheart Babydoll Dress is here and she comes in 4 colorways in XS-3X! You can get her at Target in store or online! Hope you ❤️ and as always, thank you for sharing your feedback with me…IN A NICE WAY. | Blogilates
1:01
I heard you last time on the spaghetti straps and the square neckline, so this time I’m back with something I think you’ll love more. The Blogilates Sweetheart Babydoll Dress is here and she comes in 4 colorways in XS-3X! You can get her at Target in store or online! Hope you ❤️ and as always, thank you for sharing your feedback with me…IN A NICE WAY. | Blogilates
已浏览 16.8万 次3 个月之前
FacebookBlogilates
Blogilates Returns to Target - Check Out the Latest Must-Haves!
0:48
Blogilates Returns to Target - Check Out the Latest Must-Haves!
已浏览 20.3万 次2021年10月1日
TikTokblogilates
Raise your hand if you WFH with a blanket on your legs 🙋🏻‍♀️ I honestly cannot function when I’m cold. And no it’s not bc I’m wearing shorts (bad decision on my part for filming in shorts, I had just come back from a run) - I’m cold in leggings and pants too! I’m just that one person who’s always cold. I’m a cold girl. Like for real, I wrap myself in blankets and walk around the house. And ya I could turn on the heater but my Asian immigrant parents have trained me to live in layers bc at all
0:59
Raise your hand if you WFH with a blanket on your legs 🙋🏻‍♀️ I honestly cannot function when I’m cold. And no it’s not bc I’m wearing shorts (bad decision on my part for filming in shorts, I had just come back from a run) - I’m cold in leggings and pants too! I’m just that one person who’s always cold. I’m a cold girl. Like for real, I wrap myself in blankets and walk around the house. And ya I could turn on the heater but my Asian immigrant parents have trained me to live in layers bc at all
已浏览 41.5万 次2023年2月15日
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
已浏览 36.4万 次2023年1月26日
TikTokblogilates
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
0:31
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
已浏览 9.2万 次2017年2月9日
FacebookBlogilates
I can’t believe this is actually happening 😭😭😭 December 28th Blogilates for Target WHATTTTT | Blogilates
1:31
I can’t believe this is actually happening 😭😭😭 December 28th Blogilates for Target WHATTTTT | Blogilates
已浏览 7.6万 次2024年12月26日
FacebookBlogilates
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
7:58
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
已浏览 5.1万 次2015年3月27日
FacebookBlogilates
1:25
3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
已浏览 3.2万 次5 个月之前
FacebookBlogilates
0:27
I did not expect this today 😭 | Blogilates
已浏览 19万 次2025年1月5日
FacebookBlogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
已浏览 6万 次2020年1月22日
FacebookBlogilates
0:18
These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
已浏览 3.8万 次2020年11月9日
FacebookBlogilates
17:01
I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates
已浏览 3万 次2020年7月6日
FacebookBlogilates
15:36
You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
已浏览 5.2万 次2020年6月8日
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
1:27
I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
已浏览 8.4万 次11 个月之前
FacebookBlogilates
2:10
Wanna know why the bomber jacket is called a “bomber jacket”? Turns out the reason dates alllllll the way back to the when flight jackets were first invented to keep pilots warm during WWI and WWII air missions. Crazy thing is…bomber jackets aren’t the only military fashion item that’s crossed over into mainstream fashion. But I’ll tell you more about that later. I’m wearing the @popflex_active Cloud Bomber Jacket in s/m and I’m 5’5”. This comes in xxs/xs to 3x/4x! Hope you enjoyed today’s histo
已浏览 16.1万 次7 个月之前
FacebookBlogilates
0:25
Which push-up level are you stuck at? Level 4 is the ultimate secret that you need to try…the bounce back effect amazes me EVERY TIME. It’s like ✨magic✨. ♥️Cassey PS: That’s the new Blogilates booty band Target | Blogilates
已浏览 699万 次2021年11月5日
FacebookBlogilates
0:16
WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
已浏览 3.2万 次2021年3月26日
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
已浏览 6.9万 次2017年8月5日
FacebookBlogilates
1:41
Here’s why we’re all wearing cargo pants 📚 Finallllly the @popflex_active y2k cargo pant is back in stock (sorry it took so long) and I’m wearing sz small regular! | Blogilates
已浏览 6.3万 次4 个月之前
FacebookBlogilates
0:09
Had to go back and try on the dress 🤭🌸🎀💕 #blogilates #blogilatestarget #newattarget
已浏览 1.3万 次3 个月之前
TikTokkamillarew
11:35
EXTREME INNER THIGHS Workout
已浏览 30.1万 次2014年7月14日
YouTubeblogilates
7:20
5 Minute Toned Arms
已浏览 405.8万 次2015年3月23日
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
已浏览 433.6万 次2014年7月21日
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
已浏览 74.9万 次2018年11月25日
YouTubeblogilates
12:04
POP Pilates: Beginner Inner Thighs | Invade London
已浏览 121.4万 次2012年8月11日
YouTubeblogilates
13:11
POP Pilates for Beginners: Ab Time!
已浏览 265.2万 次2011年9月1日
YouTubeblogilates
8:36
Beginner's Back flexibility stretches
已浏览 378.9万 次2017年7月1日
YouTubeAlivia D'Andrea
1:24
Wild leopard attacks Indian village - BBC News
已浏览 42.7万 次2019年2月3日
YouTubeBBC News
6:01
3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!
已浏览 68.9万 次2019年4月28日
YouTubeblogilates
展开