A head movement drill that helps you defend 4 different punches using 4 different defensive reaction
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A head movement drill that helps you defend 4 different punches using 4 different defensive reaction
Most fighters practice offense… Very few know how to DEFEND properly. 🥊 In this video, I teach you a head movement drill that helps you defend 4 different punches using 4 different defensive reactions. Here’s the sequence: Catch the jab Shoulder roll the right hand Roll under the hook Bend at the waist and smother the right hand This ...
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