5 Daily Home Exercises to Tone Your Arms, Slim Your Waist and Sculpt Your Back
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5 Daily Home Exercises to Tone Your Arms, Slim Your Waist and S…
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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TikTokaerofitsa
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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Pull gently to create traction through the spine, then wiggle sid…
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7 ejercicios isometricos para ganar músculo en casa explicado por un mono #ganarmusculo #ejerciciosisometricos #ejercicioencasa #fitness #explicadopormonos
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5 Daily Home Exercises to Tone Your Arms, Slim You…
已浏览 192.6万 次3 周前
YouTubeExercise Universe
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Follow us on YouTube @aerofitsa for home worko…
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