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YouTubeMichelle Kenway
🧐Think “Core” = Just Abs? Think Again! ⁣ So many people start Pilates to “work on their core”—but here’s the truth bomb: your core is way more than just your abs! ⁣ Your core is your body’s powerhouse—literally. It’s a interconnected group of muscles that stabilises your spine and pelvis, keeping you upright, balanced, coordinating and transferring force between the upper and lower body. 💡 So what’s actually in the core? Let’s break it down: 🔍 Deep Stabilisers (the unsung heroes): • Transvers
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How-To Engage Your Core for Beginners
已浏览 10.8万 次2023年8月2日
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0:45
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