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0:12
Understanding Muscle Memory Myths in Gaming
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Tony on Instagram: "Muscle memory is a real thing Just not in the way people usually mean it… When you build new muscle, your cells add these things called myonuclei (basically little control centers that manage growth) But when you end up losing that muscle you built, those myonuclei don’t go anywhere… So when you start training again, your body already has the infrastructure to rebuild WAY faster than it took the first time One study had people train for 20 weeks, take 30 weeks completely off,
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