Tap Follow to Calm your Mind & Body🧠💪 Save this one for the Best Technique for calming down your Nervous System! 7-11 breathing can help if you are… • ⁠• Overthinking and worried • ⁠• Feeling stressed and anxious • ⁠• Having difficulty sleeping • ⁠• Having difficulty focusing and concentrating • ⁠• Feeling physical tension and restless How to do 7-11 breathing ⬇️⬇️ Breathe in and silently count of 7, hold for 2 then breathe out for a count of 11. • Make sure you’re doing deep ‘diaphragmatic br