🏆Are You Training These 7 Movement Patterns?
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YouTubeiWannaBurnFat
🏆Are You Training These 7 Movement Patterns?
7 key movements to incorporate into your workouts! Push, Pull, Squat, Hinge, Lunge, Rotate, Carry Pulling and Pushing variations from horizontal and vertical angles will help you train the major muscle groups of the upper body. A squat and hip hinge will help train your quadriceps, hamstrings, and glutes. A lunging variation is key for ...
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3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel
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