Sally McKenney on Instagram: "Honey Mustard Pretzel Pieces 🥨✨ Recipe below and just published on my website. Comment SEND and we’ll dm you full recipe with all the extra tips, testing notes, photos, & storing instructions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -12–16 ounces (340–454g) hard sourdough pretzels (1 bag) -1/2 cup (120g/ml) oil (vegetable or olive) -3 Tbsp (63g) honey -1 Tbsp packed light or dark brown sugar -2 Tbsp (32g) Dijon mustard -2 teaspoons ground mustard (do not skip!) -1 1/2 teaspoons onion powder -1/

Samantha Milton on Instagram: "French Onion Meatloaf with protein mashed potatoes (550 cals + 50g protein) this recipe makes (7) 2in thick meatloaf slices- the macros include 1/2c of mashed potatoes & 1/3c of the french onion sauce each: -2 lbs lean ground beef -1/2c bread crumbs -1/2c grated Parmesan -2 eggs -2 tbsp chopped garlic -1/4c of the caramelized onions -2 tbsp soy sauce -season with salt & pepper Bake at 375 for 50 minutes! for the sauce: -7 medium onions, chopped. -16oz beef bone bro