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6 tips for progressive overload 💪
1. Track your training ️ 2. Consistency is key 🔑 3. Increasing reps OR weight - increasing either will get you stronger 💪 4. Remember to actually try HARD (training is mean to be uncomfy!) 🥵 5. Don't sacrifice form for weight 🏋 6. Progress won't be linear, this is normal! 📈 Full breakdown of how to consistently build strength ...
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