This episode breaks down the powerful — and often misunderstood — relationship between the inner thighs and glutes. 🔔 True external rotation and jump power don’t come from forcing turnout or gripping one muscle group, but from how these muscles work together. You’ll learn how the inner thighs create connection and control, while the glutes drive strength and propulsion — and why balance between the two leads to stronger turnout, higher jumps, and more stable landings. 👉This is about understand

3.4 Relative Motion Analysis of Particles