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YouTubeNick Nilsson - the Mad Scientist of Muscle
The Best Spine Stabilization Exercise You've Never Tried #gym #advancedtraining
"WTF is this?" This is NOT a hypertrophy or strength exercise. The purpose of this exercise is to work the deep muscles of the core (obliques and TVA) and spine (especially the Quadratus Lumborum, which is your spine's primary "anti-tilt" muscle and your spinal erectors) via frontal plan anti-rotation stabilization and what I call "torque ...
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