We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed and endurance. This approach is applied to many movement patterns such as, squatting, hinging, pushing and pulling, yet for some reason we seem to neglect this approach to training rotation directly. Our body is designed to rotate, and rotation is taking place more than we think. Give the trunk some love and start to prio

Here are the Big 7 Human Movement Patterns for Strength Training. (3 Lower) 1. Squat 2. Hinge 3. Lunge or Split Squat (4 upper) 4. Horizontal Pull (row) 5. Horizontal Push (Chest press) 6. Vertical Pull (pullup or pulldown) 7. Vertical Press Best shoes Vivobarefoot code DRJOEL20. Focus on including these each and every workout in some form or fashion at least 2-4 full body workouts per week is ideal. Use 90 degree eccentric isometrics on each movement patterns to master your body mechanics. once