Exercise and sport improve fitness, energy, and mood, and can help to relieve stress. Improving overall health and wellbeing in this way can help reduce seizures and the impact of epilepsy for some people. However when you have epilepsy it is important to take extra precautions when engaging in sport and exercise. Triathlete Annie Brooks has an exhaustive fitness schedule, so we asked her to share her top tips for how to exercise safely when you have epilepsy. 💜 #TeamPurple #NationalEpilepsyMon
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Exercise and sport improve fitness, energy, and mood, and can help to relieve stress. Improving overall health and wellbeing in this way can help reduce seizures and the impact of epilepsy for some people. However when you have epilepsy it is important to take extra precautions when engaging in sport and exercise. Triathlete Annie Brooks has an exhaustive fitness schedule, so we asked her to share her top tips for how to exercise safely when you have epilepsy. 💜 #TeamPurple #NationalEpilepsyMon
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