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CSCS Aerobic Capacity Tests 🏃🏼‍♀️ 12 minute run test 60th percentile data: Females: 1.41 miles Males 1.58 miles The yo-yo intermittent recovery test may have higher specificity to field sports. 60th percentile data: Females: ~1,200m Males: ~2,000-2,400m ⚽️ The 30-15 intermittent fitness test is great for assigning individualized ...
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