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Mes livres dispo en librairie ou : Mon livre MP SPORTIF sur Amazon : https://amzn.to/3ToGzmq Mon 2e livre MP perte de poids : https://amzn.to/4gmcVZ0 Pâtes au bœuf et épinards (4 portions) Ingrédients * 1 oignon * 400–500 g de viande de bœuf hachée * 200–300 g d’épinards frais * 1 pot de sauce tomate * 400 g de pâtes * 1 louche d ...
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