5 Daily Fat Burning Moves to Flatten Lower Belly and Sculpt Lean Glutes and Legs #fitness #workoutmotivation #workout #dailyworkout #plank
0:27
5 Daily Fat Burning Moves to Flatten Lower Belly and Sculpt Lean Glutes and Legs #fitness #workoutmotivation #workout #dailyworkout #plank
已浏览 39.3万 次1 个月前
TikTok9fitness.happy
1 Move to Lift Hips & Shape Glutes Fast 🍑🔥 Make Legs Look Longer
0:15
1 Move to Lift Hips & Shape Glutes Fast 🍑🔥 Make Legs Look Longer
已浏览 3773 次3 周前
YouTubeHappy Fittime
Get The TorQ Wedge
0:31
Get The TorQ Wedge
已浏览 1756 次3 周前
YouTubeBurly Boy Fitness
One Machine, Endless Gains 💥 | Full Body Workout at Home #Shorts #YouTubeShorts #Trendingb #Viral #1
0:20
One Machine, Endless Gains 💥 | Full Body Workout at Home #Shorts #YouTubeShorts #Trendingb #Viral #1
已浏览 1.5万 次3 周前
YouTubeTHE GYM SM
Single Leg Extensions x15 Controlled Reps | Quad Isolation Burn 🔥
1:16
Single Leg Extensions x15 Controlled Reps | Quad Isolation Burn 🔥
已浏览 683 次1 个月前
YouTubeMooseWood Motors
Strong & Toned Legs: A Beginner-Friendly Leg Day Routine
0:09
Strong & Toned Legs: A Beginner-Friendly Leg Day Routine
已浏览 2万 次4 周前
YouTubeGym girl shorts05
punch harder :the secret to explosive Boxing power!( your legs)🥊🔥 #viral #motivation #boxingworld
0:39
punch harder :the secret to explosive Boxing power!( your legs)🥊🔥 #viral #motivation #boxingworld
已浏览 1077 次1 个月前
YouTubeThe Aadi Life
0:31
Doing leg extension with heavy weight ☠️💀☠️ #bodybuilding #motivation #fitness #leg extension
已浏览 1208 次3 周前
YouTubeP.S.Fitness
0:29
Workout daly
已浏览 1696 次1 个月前
YouTubeRashmi Chaudhary 1503
0:18
Do These 3 Home Moves Every Day to Slim Thighs, Lift Glutes, and Build an Hourglass Body
已浏览 4万 次1 个月前
YouTubeExercise Universe
0:24
🚫 Zero Crunch Ab Routine ✅ 3 Chair Exercises for a Stronger Core
已浏览 1828 次3 周前
YouTubeSarah Starr (HappyYogaTV)
0:16
Leg Press Exercise At Gym #legsworkout #shorts #shortsfeed #legpress #fitness #umbrellacouple
已浏览 1550 次1 个月前
YouTubeUmbrella Couple
0:13
HOW TO USE GYM MACHINES: Standing Abductor Plate Loaded
已浏览 2281 次3 周前
YouTubeGymleco
0:10
fitness tips #shorts #shortsfeed #fypシ゚viral #fypシ #fypシ゚ #fyp #fypage #explore #gymworkout #gym
已浏览 1415 次3 个月之前
YouTubefitbeyond9to5
0:15
Leg Extensions (beginner leg exercise)
已浏览 861 次3 周前
YouTubeAll Strong Fitness
0:29
4 daily ski machine moves to burn inner thigh fat and improve leg alignment
已浏览 1.7万 次1 个月前
YouTubeFitness Happy Time
0:11
Fix Hanging Lower Belly Fat at Home with This Quick and Effective Daily Move
已浏览 10.3万 次3 周前
YouTubeFitness Happy Time
0:25
5 simple home leg workouts that help burn inner thigh fat and create smooth leg lines fast
已浏览 3.9万 次3 周前
YouTubeFitness Happy Time
0:17
Get Sleek Legs with Our New Curved Leg Machine SlimLegs LegExercise
已浏览 1053 次1 个月前
YouTubePoop Scooper Diaries
0:42
Air Swing Playground Exercise | Easy English Learning Exercise Video #vocabulary #shorts #funenglish
已浏览 6.9万 次1 个月前
YouTubeAarvi Negi
0:19
Tone Your Arms, Back, Waist & Legs Every Morning with These 5 Easy Moves
已浏览 271 次1 个月前
YouTubeFitness Happy Time
0:40
TRY THIS ON THE ABDUCTION MACHINE!⤵️ -Butt on the Seat: 10 Reps -Butt off the Seat, Hug Machine: 10 Reps -Lean All the Way Back, Legs Straight: 10 Reps DO THIS FOR 3 SETS!👍
已浏览 4.1万 次3 个月之前
TikToknunzziii
0:07
Happy Fitness time on Instagram: "The ultimate fix for lower belly pooch is here – target that stubborn pouch directly while sculpting slim “chopstick” legs at the same time 🔥 #perchoi #fitnessmotivation #fitness #workout #exercise absworkout homeworkout LowerBellyPooch ChopstickLegs BellyPoochFix SlimLegs CoreAndLegs"
已浏览 292.9万 次3 个月之前
Instagramhappy_fitnesstime
0:44
If you’ve been doing a million crunches with no results… it’s not you, it’s your method. This dual ab machine targets: 🔥 upper lower abs 🔥 waist love handles 🔥 core strength definition 🔥 arms, legs & glutes as a bonus It gives you a full core workout without the guesswork ..perfect for home and beginner-friendly 💪 Consistency the right tools = RESULTS 💯 #coreworkouts #abworkouts #athomeworkouts #tiktokshopcreatorpicks @Merach US @merach.quinn
已浏览 6.9万 次1 个月前
TikTokblueeyes0428
0:52
Here are some things that made me happy during my day! 😂 | Work Out
已浏览 23.8万 次3 个月之前
TikTokkadin_kerns
0:30
love me a solid leg day full fit @YOUNGLA code ‘BRIANA’ #legday #quadsandglutes #smithmachineworkouts #rdls #backsquat
已浏览 8463 次2 个月之前
TikTokbodyby.bri
0:35
Transform Your Workout: The Ultimate Toning Machine
已浏览 9947 次2 个月之前
TikTokclarewalkerrr
0:21
Smith Machine Leg Workout: Build Muscle & Strength
已浏览 2.2万 次3 周前
TikTokchristiandcastano
0:54
Here’s how I do them:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back straight and I lean forward.⁠ ⁠ ✅️ I lean on the machine or hold on to the handles. (as long as you’re bent over, which is comes very easy to you... or so I heard 👀)⁠ ⁠ ✅️ I explosively open my legs (sounds familiar?)⁠ ⁠ ✅️ I slowly close them...⁠ ⁠ Reps and sets: I go for 3 sets.⁠ ⁠ Set 1: 25 reps, set 2: 22 reps and set 3: 18 reps.⁠
已浏览 9.9万 次3 个月之前
TikTokitsdrglutes2
0:59
The Best BEGINNER LEG Strength Exercise (AT HOME)
已浏览 153.6万 次2021年5月19日
YouTubeStrength Side
展开

短视频

0:27
5 Daily Fat Burning Moves to Flatten Lower Belly and Sculpt Lean Glutes and Legs #fitness
已浏览 39.3万 次1 个月前
TikTok9fitness.happy
0:15
1 Move to Lift Hips & Shape Glutes Fast 🍑🔥 Make Legs Look Longer
已浏览 3773 次3 周前
YouTubeHappy Fittime
0:31
Get The TorQ Wedge
已浏览 1756 次3 周前
YouTubeBurly Boy Fitness
0:20
One Machine, Endless Gains 💥 | Full Body Workout at Home #Shorts #YouTubeShorts
已浏览 1.5万 次3 周前
YouTubeTHE GYM SM
1:16
Single Leg Extensions x15 Controlled Reps | Quad Isolation Burn 🔥
已浏览 683 次1 个月前
YouTubeMooseWood Motors
0:09
Strong & Toned Legs: A Beginner-Friendly Leg Day Routine
已浏览 2万 次4 周前
YouTubeGym girl shorts05
0:39
punch harder :the secret to explosive Boxing power!( your legs)🥊🔥 #viral #motivation
已浏览 1077 次1 个月前
YouTubeThe Aadi Life
0:31
Doing leg extension with heavy weight ☠️💀☠️ #bodybuilding #motivation #fitness #leg
已浏览 1208 次3 周前
YouTubeP.S.Fitness
0:29
Workout daly
已浏览 1696 次1 个月前
YouTubeRashmi Chaudhary 1503
0:18
Do These 3 Home Moves Every Day to Slim Thighs, Lift Glutes, and Build an Hourglass
已浏览 4万 次1 个月前
YouTubeExercise Universe
0:24
🚫 Zero Crunch Ab Routine ✅ 3 Chair Exercises for a Stronger Core
已浏览 1828 次3 周前
YouTubeSarah Starr (HappyYogaTV)
0:16
Leg Press Exercise At Gym #legsworkout #shorts #shortsfeed #legpress #fitness
已浏览 1550 次1 个月前
YouTubeUmbrella Couple
0:13
HOW TO USE GYM MACHINES: Standing Abductor Plate Loaded
已浏览 2281 次3 周前
YouTubeGymleco
0:10
fitness tips #shorts #shortsfeed #fypシ゚viral #fypシ #fypシ゚ #fyp #fypage #explore
已浏览 1415 次3 个月之前
YouTubefitbeyond9to5
0:15
Leg Extensions (beginner leg exercise)
已浏览 861 次3 周前
YouTubeAll Strong Fitness
0:29
4 daily ski machine moves to burn inner thigh fat and improve leg alignment
已浏览 1.7万 次1 个月前
YouTubeFitness Happy Time
0:11
Fix Hanging Lower Belly Fat at Home with This Quick and Effective Daily Move
已浏览 10.3万 次3 周前
YouTubeFitness Happy Time
0:25
5 simple home leg workouts that help burn inner thigh fat and create smooth leg lines
已浏览 3.9万 次3 周前
YouTubeFitness Happy Time
0:17
Get Sleek Legs with Our New Curved Leg Machine SlimLegs LegExercise
已浏览 1053 次1 个月前
YouTubePoop Scooper Diaries
0:42
Air Swing Playground Exercise | Easy English Learning Exercise Video #vocabulary
已浏览 6.9万 次1 个月前
YouTubeAarvi Negi