Exercise Tutorial: How to Do a Clam Shell
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YouTubeFitness with Angie
Exercise Tutorial: How to Do a Clam Shell
In this video, I teach you how to do a clam shell. I love doing this exercise to target the outside of my glutes and it’s great for hip mobility. Include this exercise as a finisher for your leg workout, Do 3-4 sets of 15 on each side #glutes #movement #fitness #mobility #womenwholift #womenathletics
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短视频

2:27
Exercise Tutorial: How to Do a Clam Shell
已浏览 132 次1 个月前
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