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1:11
YouTube
Sean Nalewanyj
Are your "gains" just an illusion?
If you change your workout every few weeks, you actually will see faster progress, just not in the way you think. See, muscle size and strength are very tightly correlated. A bigger muscle is a stronger muscle, and tracking your strength gains is the best gauge you have for hypertrophy. And when you swap in a new set of exercises, you'll ...
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