Looking to take your muscles and strength goals to the next level? 💪 Unlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym or just have you repeat the same workouts indefinitely, this Push Pull Legs Program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. 🗸 Two separate 8-week training phases 🗸 Peer-review by world-class coaches 🗸

6 day hypertrophy push and pull split. The focus is to build and maintain muscle while we burn off that winter fat and get prepped for summer! 💪🏽📈 Come train with me @joinladder Team Resilient 🔗 in b!0h 🩳: @stanceofficial #tmresilient #kettlebelltraining #hypertrophy #shredded #burnfat #loseweight #workout #legday | Neen Williams