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YouTubeSober Fitness
WHEN IS RECOVERY ACTUALLY IMPORTANT? (Part 3)
Part 3 - when recovery is actually important ⬇️ In summary, it isn’t just WHEN recovery is important, but WHERE recovery is important, and WHAT recovery, and for WHO! If frequency is the only factor being considered when someone says “that’s overtraining” or “but what about recovery,” that’s as INCOMPLETE a thought as saying ...
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