Rope flow basics, beginner’s step-by-step guide
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MSNYuri_Marmerstein
Rope flow basics, beginner’s step-by-step guide
Learn the fundamentals of rope flow! Perfect for beginners, this guide teaches smooth movements, coordination, and fun ways to improve fitness. #RopeFlow #BeginnerFitness #CoordinationTraining
1 个月前
短视频
Walk your rope flow patterns. #walkingflow #ropeflow #weckmethod #rmtrope #flowmovement #flowmovement #ropeflowphilippines #jumprope #ropeflowdrills #ropeflowtutorials #ropeflowdiaries #flowrope #drillsbuildskills
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Walk your rope flow patterns. #walkingflow #ropeflow #weckmethod #rmtrope
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This is called rope flow, a movement practice pioneered by David Weck. It teaches your thoracic spine to move in smooth figure eights—the way it was designed to move.Rope flow is: • Therapeutic and joint-friendly • Great for rhythm and coordination • A fun way to loosen up and move naturallyTo get started: 1. Grab a rope and hold it with an “OK” grip. 2. Swing it in a circular pattern side to side. 3. Begin walking while flowing the rope forward and back.Start simple, then work your way into adv
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