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Grow Big Hamstrings with the Smith Machine RDL
A great way to lock into your hamstrings is to do your RDLs in the Smith Machine. This allows you to simply think, "hips back and back flat." The technique, form and ROM here is bang on if you after growth of the hams. Put these in to finish up your leg days or second in rotation on your ham/glute session after some hard sets of leg curls.
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