Functional Patterns | Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how... | Instagram
0:31
Functional Patterns | Everyone knows that if you want to become …
已浏览 17.3万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns | If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of... | Instagram
0:43
Functional Patterns | If you want to improve your flexibility without da…
已浏览 59.9万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
0:29
Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
已浏览 5707 次3 个月之前
Instagramfp.minnesota
Functional Patterns | One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way... | Instagram
0:47
Functional Patterns | One of the hardest regions on the body to tra…
已浏览 2.6万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize t…
已浏览 23.2万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns | Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on... | Instagram
0:51
Functional Patterns | Results speak louder than theories. @daniel__w…
已浏览 7.4万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
0:58
Functional Patterns | Most training methods focus on building flexibil…
已浏览 20万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
1:45
Functional Patterns | It’s not too often you hear about people picki…
已浏览 1.7万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
1:22
Functional Patterns on Instagram: "Most people don’t realize how fa…
已浏览 72.8万 次3 个月之前
Instagramfunctionalpatterns
Functional Patterns | When it comes to improving strength and athleticism that transfers to every part of life, you have to train the motions humans were built... | Instagram
0:26
Functional Patterns | When it comes to improving strength and athletic…
已浏览 16.4万 次7 个月之前
Instagramfunctionalpatterns
Functional Patterns | One of the best things you can do in life is getting ahead of problems. It’s even better when you can do it for your kids and family. This... | Instagram
1:28
Functional Patterns | One of the best things you can do in life is ge…
已浏览 77.3万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
Functional Patterns - Functional Mace Exercise At Sunset
已浏览 5.7万 次2020年6月8日
YouTubefunctionalpatterns
Functional Patterns on Instagram: "It’s clear why so many of you reach out to us daily. You’re frustrated with your current physical and mental state. Thousands have come to us after experiencing not just a lack of results from conventional fitness approaches, but often finding themselves in worse condition than before they started. The fitness industry has systematically failed to deliver on its promises. We continue to share these posts and our consistent results so individuals like yourself c
Functional Patterns on Instagram: "It’s clear why so many of you rea…
已浏览 24.6万 次10 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "All our results come from mastering the fundamentals. Every life you see transformed on our page starts with the 10 Week Online Program. It’s the bedrock of FP’s success. In this program, we take what seems complicated and break it down into manageable parts, making it easy for you to quickly grasp and master what really matters when it comes to changing your body for the better. This is what attracts most people to FP. Owner of a plumbing business in Sydney, J
Functional Patterns on Instagram: "All our results come from master…
已浏览 7万 次2024年10月29日
Instagramfunctionalpatterns
Functional Patterns | Everyone is talking about the importance of training the body for resilience now, yet few understand what this actually means for the human... | Instagram
Functional Patterns | Everyone is talking about the importance of tr…
已浏览 13万 次8 个月之前
Instagramfunctionalpatterns
Functional Patterns | This is what we do. #functionalpatterns #functionaltraining #biomechanics #posture #sprinting #movement #injuryprevention... | Instagram
Functional Patterns | This is what we do. #functionalpatterns #functi…
已浏览 11.6万 次9 个月之前
Instagramfunctionalpatterns
Functional Patterns | When it comes to building strength, most people are doing it in ways that create imbalance in the body. Lifts like back squats and... | Instagram
Functional Patterns | When it comes to building strength, most people …
已浏览 21.8万 次8 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If the body is meant to create energy through movement, does it make sense to constantly whip our biology into gear through the use of things like coffee and caffeine? Most people are already redlining through life. Adding caffeine into the mix only pushes the nervous system closer to collapse, not closer to real energy. It is much smarter to train the biological systems that produce real energy at the cellular level through proper movement or mechanotransducti
1:20
Functional Patterns on Instagram: "If the body is meant to create ene…
已浏览 20.8万 次10 个月之前
Instagramfunctionalpatterns
Functional Patterns | If health is the real wealth, then what you do now directly impacts your future life. This is why we make it a point to educate you on what... | Instagram
1:04
Functional Patterns | If health is the real wealth, then what you do no…
已浏览 24.5万 次2024年7月6日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Functional training isn’t about doing whatever you want, and nature has laid out a blueprint for us to follow. As humans, our glutes, lats, pecs, hamstrings etc. look the way they do because of the functions we had to perform in order to thrive in our environment. This primarily includes the actions of standing, walking, running and throwing. Focusing on these First Four movements, is what actually improves your ability to lift, squat, crawl, climb and jump. Th
1:30
Functional Patterns on Instagram: "Functional training isn’t about do…
已浏览 25.1万 次2023年11月28日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "There are many schools of thought when it comes to our bodies mobility or joint range of motion. But if one thing is true about joint range of motion it’s that there is a max end to the range of motion our bodies and joints are capable of going into. If you go any further you end up risking the long term health of your joints and ligaments. In theory creating more mobility or flexibility isn’t the problem, with people that have stiff joints this is definitely n
1:12
Functional Patterns on Instagram: "There are many schools of thoug…
已浏览 21.5万 次2023年10月25日
Instagramfunctionalpatterns
Functional Patterns | If your back hurts, what’s the best move? | Instagram
1:01
Functional Patterns | If your back hurts, what’s the best move? | Ins…
已浏览 6.6万 次10 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
0:49
Functional Patterns on Instagram: "If you feel the need to constantly …
已浏览 10.5万 次2025年2月20日
Instagramfunctionalpatterns
Functional Patterns | The more you prioritize bilateral lifts, the more you start to avoid running altogether. As most “traditional training” exercises... | Instagram
0:37
Functional Patterns | The more you prioritize bilateral lifts, the more y…
已浏览 30万 次2024年5月13日
Instagramfunctionalpatterns
Functional Patterns | Most modern gyms all have the same problem: the exercises and equipment being used don’t always translate to full-body strength or the... | Instagram
0:40
Functional Patterns | Most modern gyms all have the same problem: t…
已浏览 26.5万 次2024年12月20日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This mont
0:16
Functional Patterns on Instagram: "If you want to improve your post…
已浏览 9万 次2025年2月9日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to building muscle, most people want to be strong, functional, and aesthetic, but few manage to achieve all three. Too often, people sacrifice movement for aesthetics or trade their strength for a body that lacks coordination and athleticism. The problem? They train muscles in isolation without understanding how they need to work within the framework of human movement. You see, muscles aren’t designed to function as individual units. They coordina
0:54
Functional Patterns on Instagram: "When it comes to building muscl…
已浏览 37.6万 次11 个月之前
Instagramfunctionalpatterns
FUNCTIONAL PATTERNS | Functional Training Evolved
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.4万 次2014年2月8日
YouTubefunctionalpatterns
Functional Patterns MMA Core Training Workout 2013
3:55
Functional Patterns MMA Core Training Workout 2013
已浏览 17.6万 次2013年1月11日
YouTubefunctionalpatterns
The 6 Fundamental Movement Patterns (Functional Athletic Training)
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Train…
已浏览 18.8万 次2013年1月30日
YouTubePrecision Movement
展开