#bodycam #bodycamcops | justin timberlake body cam

Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall

mama cape war kelas terus pah 🥲 | Pilates

I can’t believe what a difference just 13 weeks can make! 🙈🙈 still have a long way to go, but I’m so proud of myself! When I first started this, my body felt so different! I was aching all over, my body felt so tight, I was getting out of breath just doing basic tasks! And honestly I didn’t want to feel like that anymore so I’ve been taking it one day at a time and showing up everyday no matter how big or small. I know it’s not easy with a new born/baby. Some days are better than others but wh