" INSTANT KARMA " | JUST ADD MAGIC | MONTAGEM ALQUIMA (Slowed)#edit #shorts

Recipe (serves 2)- In a chopper add- 1 medium onion 8-10 cloves of garlic 2-3 green chillis Handful of coriander Once it's chopped finely, add this to a pan along with 2 tbsp mustard oil and cook till the raw smell disappears. Now add in 1/2 tsp haldi, 1 tsp red chilli powder, 1/2 tbsp coriander powder, 1/2 tsp garam masala and some salt to taste. Cook it till the masala cooks well. Now add in 1 cup malai and 1/2 cup hung curd along with 200 grams of chopped paneer. Give it a quick mix and serve

2 Minute Brekky Meal Prep To Get Over 30g Protein 👌 If you’re super busy and you’re trying to lose body fat, this is how you do it 👇 . 200g Fat free greek yoghurt . 15g Whey protein . 100g Berries (can add these now or fresh in the morning) . 30g Coles High Protein Cereal Puffs (add fresh in the morning) 💪 41g Protein 🔥 325 Calories Simple!

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