Follow these 5 essential movement patterns to build lasting mobility, flexibility, and strength where it counts. You don’t need to overthink it, just hit each of these at least 2x a week. 🔹 Adduction – Strengthen the inner thighs for balance power 🔹 Internal Rotation – Pull your knee inward to improve joint control 🔹 Hip Extension – Activate your glutes to move the leg behind you 🔹 External Rotation – Open the knee out to unlock full hip range 🔹 Articular Rotation – Controlled circles for s