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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

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Muscle Legends Codes

25 Years Of Lifting Advice In 2 Minutes

25 Years Of Lifting Advice In 2 Minutes

YouTubeSean Nalewanyj

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Strength is not Power. ❌

Strength is not Power. ❌

YouTubeMuscle & Motion

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So many bodybuilders get this wrong...

So many bodybuilders get this wrong...

YouTubeSean Nalewanyj

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1 Hack To Maximize Biceps Hypertrophy

1 Hack To Maximize Biceps Hypertrophy

YouTubeSean Nalewanyj

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75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?

75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?

YouTubeMicah LaCerte

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Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts

Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts

YouTubeSahil X Gym

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Muscle Legends Glitches

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

YouTubeSean Nalewanyj

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You know you're disciplined when...

You know you're disciplined when...

YouTubeSean Nalewanyj

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What everyone gets wrong about training volume

What everyone gets wrong about training volume

YouTubeSean Nalewanyj

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1 Hack To Maximize Biceps Hypertrophy

1 Hack To Maximize Biceps Hypertrophy

已浏览 51万次1 个月前

YouTubeSean Nalewanyj

75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?

75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?

已浏览 444.4万次3 周前

YouTubeMicah LaCerte

Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts

Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts

已浏览 222.7万次1 个月前

YouTubeSahil X Gym

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

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YouTubeMuscle Building Motivation 1.0

So many bodybuilders get this wrong...

So many bodybuilders get this wrong...

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YouTubeSean Nalewanyj

25 Years of Fitness Advice in 60 Seconds

25 Years of Fitness Advice in 60 Seconds

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YouTubeATHLEAN-X™

Machines Aren't Functional

Machines Aren't Functional

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YouTubeSean Nalewanyj

Two workouts per week is legit

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YouTubeSean Nalewanyj

The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...

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YouTubeMuscle First

Genetic Anomaly — Natural or Not? 💀 #bodybuilding #viralshorts

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YouTubeSahil X Gym

Don’t train side delts like this…

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The Most Effective Exercise for Fat Loss

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YouTubeATHLEAN-X™

Body Transformation Timelapse (AI or NOT?)

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YouTubeATHLEAN-X™

Fitness influencer f*ckery

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YouTubeSean Nalewanyj

15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely

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TikTokmelvinbrat

The Shocking Truth: Muscles Don't Grow During Workouts 💪😱

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YouTubeXorbit Rush

Aggressive bodybuilder vs 32kg mop. #prank #gym #cleaner #funny

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Is This Physique Natural? 🥶 | Genetic Anomaly #bodybuilding #viralshorts

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The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding

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YouTubeBodybuildergreats

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