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If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal
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If you’re on a weight loss journey, you need to protect your metabolic health from these foods. The way to do it is having fiber first. Eat thing in moderation, and don’t include them with your daily nutrition. #insulin #health #women #insulinresistance
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No siempre es hambre, a veces es falta de nutrientes. Un alimento chatarra puede dar saciedad momentánea; en cambio, un alimento saludable no solo te llena, también le da a tu cuerpo los nutrientes que necesita, logrando una saciedad real y duradera. Menos químicos, más energía.#recetas #menopausia #bajadepeso #dieta #nutriologa
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