I call these: 1. Squatting Child’s Pose 2. Kneeling Hero Pose 3. (A poor name but…) Broken Toe Pose - I have a stretch/mobility practice that I do everyday. Usually 30min. But sometimes 20min- on luxurious days like Sunday - 45min to an hour… - One of the biggest things that gets in the way of handstand ability is immobility, particularly tight hamstrings. Any athletic training requires movement… keep it fluid. - 2025 Certification Course is coming up. Join me for a free info session Tomorrow at
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I call these: 1. Squatting Child’s Pose 2. Kneeling Hero Pose 3. (A poor name but…) Broken Toe Pose - I have a stretch/mobility practice that I do everyday. Usually 30min. But sometimes 20min- on luxurious days like Sunday - 45min to an hour… - One of the biggest things that gets in the way of handstand ability is immobility, particularly tight hamstrings. Any athletic training requires movement… keep it fluid. - 2025 Certification Course is coming up. Join me for a free info session Tomorrow at
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