This is insane and exactly what I needed to hit those fast splits #fyp #runtok #broadstreet #running #philly

An unexpected victory at the Delaware Marathon Running Festival, where a late slowdown by one runner allowed another to surge ahead for a dramatic photo‑finish. #Delaware

I could easily do it I just don’t fuel my body correctly and learned hard way 😩 #running

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*cue* 20 minute kimchi pork belly udon! This was SO easy delish - see below for my recipe! serving size: 2 adults 2 kids 1 lb of thinly sliced pork belly 4 servings of udon noodles 2 cups of chopped Kimchi 4 stalks of green onions, chopped 1 tbsp of Gochugaru (Korean red pepper powder) 1 tbsp of minced garlic 2 tbsp of oyster sauce 3 tbsp of soy sauce 1 tbsp of mirin 1 tbsp of sesame oil 1 tbsp of sugar 2 tbsp of sesame oil Optional: 1 cup of Kimchi juice Directions: 1. In a large skillet, add 1

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