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WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: DUMBBELLS (light) Time: 10 minutes Intensity: LOW Perform the following exercise 1 minute each. Rest 20s in between exercises if needed 👉 60S STAND-SIT SQUAT BICEP CURL This move combines a controlled squat movement. Standing up and sitting down works the glutes and thighs, while the bicep ...
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