Exploring the Amazing Fermentation Process with Homemade Yogurt

Methods of Fermentation

Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But

Homemade Fermented Soybeans & Wild Vegetable Hot Pot #FermentedSoybeans #WildVegetableHotPot

Homemade Pineapple Fermentation Guide