How to Do a Cable Lat Pulldown | Back Workout
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TikTokcablequeencourt
How to Do a Cable Lat Pulldown | Back Workout
Learn the proper cable lat pulldown technique from the CableQueen for a better back workout and muscle connection. #backworkout #latpulldown cablequeencourt(@cablequeencourt). původní zvuk - 🤍. Last have been one of my favs since the beginning #lats #back #backexcercise
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短视频
3 Moves, 1 Cable = Massive Upper Body 💪
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3 Moves, 1 Cable = Massive Upper Body 💪
Kwame Antwi Fitness
📌This One Row Will Instantly Add Thickness To Your Back🔥 #backworkout #backexercise #hack #natty
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已浏览 1.9万 次
📌This One Row Will Instantly Add Thickness To Your Back🔥 #backworkout #backexercise
ShakahariFlex
Cable Pull Through Benefits
7 Cable Pull Through Alternatives For Glutes And Hamstrings
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Cable Pull Through vs Deadlift vs Romanian Deadlift - Differences & Benefits | BarBend
barbend.com
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YouTubeThe Sky's Fitness
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YouTubeOJ Strong Mind
3 Moves, 1 Cable = Massive Upper Body 💪
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已浏览 1174 次2 周前
YouTubeKwame Antwi Fitness
📌This One Row Will Instantly Add Thickness To Your Back🔥 #backworkout #backexercise #hack #natty
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📌This One Row Will Instantly Add Thickness To Your Back🔥 #backworkout #backexercise #hack #natty
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Let me let you in on a lil secret…😏: - pull ups, last set drop set too failure - seated cable rows - close grip cable pull downs - SA rear delt fly - SA bicep curl 🤍 1:1 coaching and summer shred challenge link in bio 🔗 avaaxetraining.com Fit: @Gymshark code AXE to save (wearing xs) #workoutroutine #upperobody #biceps #strengthtraining #tone
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TikTokavaaxe
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BACK- CABLES 💪🏼🔥 Cables keep constant tension on your lats, rhomboids, and rear delts — which means better muscle engagement and more definition. You don’t need 10 machines. Just smart training. Save this cable back workout for your next session 🔥 3 sets each 10-15 reps @incredibleasyou_ #leanbody #foryoupage #fitover40 #tiktokfitness #backworkout
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TikTok_dylanshannon
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3 exercises for a V-shape back that most people skip. 💪 Wide-grip pull-up — drive elbows down, not up 💪 Lever T-bar row — pull to lower chest, neutral spine 💪 Cable straight-arm pulldown — bar to thighs, lats only Build your back workout in NextSet. #backworkout #vshapeback #lats #latworkout #NextSet
已浏览 5445 次4 周前
TikToknextset.app
0:28
My staple exercises for my back🤌🏽 ✨Workout details✨ Superset: • Cable Row 8-10 • Reverse Fly 10-12 X 3 ____ • Lat Pull Down 3x10 • Straight Arm Cable Pull Down 3x10 • Single Arm DB Row 3x8 #backworkout #upperbody #fitnesstips #workout #gymgirl
已浏览 2028 次1 个月前
TikToktaylorgjordan
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𝘿𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙨𝙚𝙖𝙩𝙚𝙙 𝙘𝙖𝙗𝙡𝙚 𝙧𝙤𝙬𝙨 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙖𝙧𝙢𝙨 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠? 👀⁣ ⁣ You’re not alone!! Because I hear this from clients all the time. Lol ⁣ ⁣ This was a quick fix we worked on with my friend Tori during her session, and the difference was immediate.⁣ ⁣ If your rows feel like an arm or shoulder exercise, try these cues:⁣ ⁣ • Keep your shoulders down and back (avoid shrugging)⁣ • Maintain a neutral spine with your chest
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