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Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with
Hazzy(@hazzytrainer). original sound - Hazzy. Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one ...
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