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YouTubeMove with Tiina
You’re not stiff — you stopped moving
Your body adapts to the positions you repeat daily. If you spend most of your time sitting, eventually your hips, spine, knees, and ankles start losing the movement they were designed for. Movement like this helps restore mobility, coordination, strength through range, and joint health. Practice what you want to keep. 🔥 #mobility #movement # ...
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