At UnderStand UPSC, the corridors are filled with the trust of aspirants.
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YouTubeUnderStand UPSC
At UnderStand UPSC, the corridors are filled with the trust of aspirants.
Prelims results are out. The focus has already shifted to Mains. CONQUER classes are underway. Optional preparation is in full flow. Doubts are being resolved with GS & Optional faculties. Rankers are mentoring, guiding, and showing the path ahead. Any queries related to GS : https://forms.gle/yeuPmC2Gdo65jZTv5 Any queries related to OPTIONAL ...
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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