We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed and endurance. This approach is applied to many movement patterns such as, squatting, hinging, pushing and pulling, yet for some reason we seem to neglect this approach to training rotation directly. Our body is designed to rotate, and rotation is taking place more than we think. Give the trunk some love and start to prio
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We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed
PSC Coaching. Ray Marco · GIRRRL. We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed and endurance. This approach is applied to many movement patterns such as, squatting, hinging, pushing and pulling, yet for some ...
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