VMA vs VO₂max: can you tell the difference? 👀
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VMA vs VO₂max: can you tell the difference? 👀
Ces deux notions sont souvent confondues… pourtant elles sont directement liées à ta progression en course à pied. ️ Comprendre ️ Savoir quoi travailler ️ Et comment progresser On t’explique tout dans l’épisode 23 de BPM 🎧 ️ Écoute maintenant : https://smartlink.ausha.co/bpm-by-runmotion-coach/vma-definition-tests-et ...
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