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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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I truly hope this video helps even one woman better understand herself and give herself the grace and space to feel and express🤎 night shift definitely had me fighting for my life with some of those words, so we’re just gonna ignore that part😭 #simplepsych #blackmentalhealth #depressionawareness #blackwomen #mentalhealthmatters
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