This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
7:12
This poi tutorial targets beginners reconnecting with the practice whi…
已浏览 507 次4 个月之前
TikToktempleofpoi
This poi tutorial is a slow paced review of some advanced beginner transitions in and out of butterfly. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, expanding your repertoire, and/or more detailed personal feedback customized for your needs? Book lesson today. Starting Spring Equinox 2025 new rates
8:02
This poi tutorial is a slow paced review of some advanced beginne…
已浏览 458 次4 个月之前
TikToktempleofpoi
This poi tutorial is part 1 of 2 teaching the transition between the underhand opposite front plane 4v0 switch (where each arm reverses on the opposite side of the body alternating between left 4 petal antispin and right 0 petal to left zero petal and right 4 petal antispin) turning left 90° into side opposite right 2v4 then turning right 90° back to the 4v0 switch and from there turning right another 90° into the side opposite left 4v2 (and then left 90° back to start). This part focuses on the
7:34
This poi tutorial is part 1 of 2 teaching the transition between th…
已浏览 226 次1 个月前
TikToktempleofpoi
This poi tutorial briefly teaches the butterfly raised leg tapback infinite combo. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, expanding your repertoire, and/or more detailed personal feedback customized for your needs? Book lesson today. Starting Spring Equinox 2025 new rates for 20 minutes total
1:41
This poi tutorial briefly teaches the butterfly raised leg tapback infinit…
已浏览 6 次10 个月之前
FacebookTemple of Poi
This poi tutorial teaches a fun transition from the overhand opposite butterfly to the overhand weave using a right drop stall over the left arm, and a right turn 90°. ✨ If you’re looking for more detailed personal feedback customized for your needs, book a lesson. Starting Winter Solstice 2023 new rates for 20 minutes total, 18 minutes on the mat, are: $50 for 1 lesson or monthly bundles of: 2 lessons for $75 or 5 lessons for $100; Or bundle 4 26 minutes total/24 on the mat, sessions for $100.
1:06
This poi tutorial teaches a fun transition from the overhand oppo…
已浏览 15 次2024年6月25日
FacebookTemple of Poi
This poi tutorial covers 7 under the leg patterns including: 0:00 1: butterfly takeout under the leg alternating 2: clockwise hipreel under left leg 3: clockwise chasing the sun turnaround under left leg 4: under the leg clockwise hipreel 270° L turn 4 petal antispin Variation: add 2 stalls or 1 stall to opposite 4 petal antispin 5: overhand C-CAP UTL L Turn 360° to 4 petal antispin 6: overhand C-CAP left UTL L Turn 360° to C-CAP 7: overhand C-CAP both UTL L Turn 360° to C-CAP ✨ If you’re lookin
1:30
This poi tutorial covers 7 under the leg patterns including: 0:00 1: butt…
已浏览 6 次2024年6月20日
FacebookTemple of Poi
This poi tutorial offers a quick introduction to butterfly takeouts from overhand opposite where one poi uses a figure 8 to change from the butterfly plane to the back plane before returning to the butterfly. This video focuses on the chest high take out with the left poi and demonstrate the chest take out for the right poi as well as the over the head takeout for each poi. ✨ If you’re looking for more detailed personal feedback customized for your needs, book a lesson. Starting Winter Solstice
1:43
This poi tutorial offers a quick introduction to butterfly takeouts f…
已浏览 10 次2024年3月11日
FacebookTemple of Poi
6:39
This poi tutorial is for beginners looking to up their performance sk…
已浏览 18 次2025年4月6日
FacebookTemple of Poi
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This poi tutorial offers instruction, tips, and distinctions for the overh…
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FacebookTemple of Poi
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This short poi tutorial offers drills to help gain proficiency going from r…
已浏览 260 次2023年8月30日
FacebookTemple of Poi
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This poi tutorial teaches and advanced beginner, turn combinat…
已浏览 13 次9 个月之前
FacebookTemple of Poi
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This poi tutorial offers some tips to help artists improve their behind t…
已浏览 2 次9 个月之前
FacebookTemple of Poi
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This poi tutorial is a short beyond beginner, follow the flow, coverin…
已浏览 356 次2023年8月5日
FacebookTemple of Poi
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Dance up those poi butterflies! Here are 5 of my favorite techniques fo…
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FacebookDrexFactor
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Pt12 Poi Beginner Timing, Stall & Butterfly Takeout Drills #poi #PoiS…
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YouTubeGlitterGirl @TempleOfPoi
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YouTubeGlitterGirl @TempleOfPoi
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Mastering Overhead Butterfly Poi Techniques
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TikTokzebradavid
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