💪 La lat machine è un esercizio fondamentale per la schiena, ma funziona solo se fatta bene. L’errore più comune è pensare di “tirare giù il peso”, quando in realtà il focus deve essere il dorsale. Se senti lavorare solo le braccia, stai sbagliando esecuzione. ✅ Scapole basse ✅ Movimento controllato ✅ Trazione lenta ✅ Attivazione dei dorsali ✅ Ritorno guidato Non è il peso che fa la differenza, ma il muscolo che riesci a coinvolgere. 💪 Da oltre 20 anni alla Top Center aiutiamo i nostri iscritt
1:10
💪 La lat machine è un esercizio fondamentale per la schiena, ma funziona solo se fatta bene. L’errore più comune è pensare di “tirare giù il peso”, quando in realtà il focus deve essere il dorsale. Se senti lavorare solo le braccia, stai sbagliando esecuzione. ✅ Scapole basse ✅ Movimento controllato ✅ Trazione lenta ✅ Attivazione dei dorsali ✅ Ritorno guidato Non è il peso che fa la differenza, ma il muscolo che riesci a coinvolgere. 💪 Da oltre 20 anni alla Top Center aiutiamo i nostri iscritt
已浏览 4.2万 次1 周前
TikToktopcenterviterbo
ବିଜୁ ବାବୁ ଉଠ କହି ବିଜୁଙ୍କୁ ଅପମାନ ମୋହନଙ୍କୁ କରୁଛନ୍ତି ବଦନାମ ll FOCUS PLUS ||
0:15
ବିଜୁ ବାବୁ ଉଠ କହି ବିଜୁଙ୍କୁ ଅପମାନ ମୋହନଙ୍କୁ କରୁଛନ୍ତି ବଦନାମ ll FOCUS PLUS ||
已浏览 20.4万 次1 周前
YouTubeFocus Plus
Spirograph ASMR Drawing Techniques for Relaxation
0:19
Spirograph ASMR Drawing Techniques for Relaxation
已浏览 210万 次1 周前
TikTokuser5656013619046
Media Done Right🔥💪 #ananyabirla #business #mindset
0:46
Media Done Right🔥💪 #ananyabirla #business #mindset
已浏览 1851.8万 次2 周前
YouTubeStartup Universe
Amazing Factory Work ASMR: Relaxing Satisfying Machine Sounds
1:03
Amazing Factory Work ASMR: Relaxing Satisfying Machine Sounds
已浏览 190万 次1 周前
TikTokfruit.centre5
The Mentalist Edit: He Read Him Perfectly — FUNK ABNORMAL (Slowed)
0:58
The Mentalist Edit: He Read Him Perfectly — FUNK ABNORMAL (Slowed)
已浏览 230万 次2 周前
TikTokmaven.stark
Movie audition tips: How to nail a Hollywood movie audition
0:30
Movie audition tips: How to nail a Hollywood movie audition
已浏览 170万 次2 周前
TikTokmovie.edit971
0:14
Motivational Life Lessons to Inspire Change
已浏览 80.9万 次1 周前
TikTokmotivationtalk000
1:09
11 Habits That Will Change Your Mornings Forever
已浏览 29.8万 次2 周前
YouTubeDinesh Kumar
2:52
NEWS | Could There Be a TECHNICAL TIE in the Presidential Runoff? #FocusNoticias
已浏览 5644 次1 周前
YouTubeFOCUS NOTICIAS
0:40
Remember 📈 #selfimprovement #studymotivation #study
已浏览 36.8万 次1 周前
YouTubeDhadwadedit
1:32
Studio concentrato: come fissare il muro per 3,5 ore di studio consecutivo
已浏览 26万 次1 周前
TikTokunibypeppe
2:15
NOTICIA | ¨TARJETON Electoral NO Será Modificado¨ REGISTRADOR Nacional Hernán Penagos #FocusNoticias
已浏览 3667 次2 周前
YouTubeFOCUS NOTICIAS
2:59
Reposting because it’s necessary. 🚨IT’S A COBBLER BECAUSE SHE SAID IT IS! If you can’t fight your urge to feel right and focus on uplifting Michelle Obama get the f@ck up out my comments and go lay on that lady’s sofa! You have been warned🚨 I’m celebrating Michelle Obama the sweetest way I know how… by baking her famous apple cobbler. 🍏 ✨ Michelle Obama’s Apple Cobbler Recipe ✨ Filling • 8 Granny Smith apples, peeled & sliced (or frozen peeled apples) • 1½–2 cups brown sugar • 1½ tsp cinnamon
已浏览 19.8万 次1 周前
TikTokwickdconfections
0:26
Impossible Challenge Puzzle for Kids: Easy Kids Learning Activity
已浏览 30.9万 次1 周前
TikTokwajidafridii5
0:20
The Ultimate Target Challenge: Can We Hit 10/10? 🎯 #shorts
已浏览 3.5万 次3 周前
YouTubeTarget Kindness
0:29
Yoni Mudra | YogArt
已浏览 18.7万 次2 周前
YouTubeYogart
0:20
How It Feels Seeing “Delivered” — Moving Focus From Phone to God
已浏览 21.5万 次2 周前
TikTokzman_g
0:34
Master This One High-Percentage Jiu-Jitsu Submission First
已浏览 27.2万 次2 周前
TikTokandysjiujitsu
1:00
Ponte primero a ti. Mejora cada día y no mendigues atención. Tu valor no depende de nadie. #motivation #consejos #reflexion #temach #paratiiiii
已浏览 2.8万 次2 周前
TikTokjoh.focus
展开
静态缩略图占位符

短视频

1:10
💪 La lat machine è un esercizio fondamentale per la schiena, ma funziona solo se fatta
已浏览 4.2万 次1 周前
TikToktopcenterviterbo
0:15
ବିଜୁ ବାବୁ ଉଠ କହି ବିଜୁଙ୍କୁ ଅପମାନ ମୋହନଙ୍କୁ କରୁଛନ୍ତି
已浏览 20.4万 次1 周前
YouTubeFocus Plus
0:19
Spirograph ASMR Drawing Techniques for Relaxation
已浏览 210万 次1 周前
TikTokuser5656013619046
0:46
Media Done Right🔥💪 #ananyabirla #business #mindset
已浏览 1851.8万 次2 周前
YouTubeStartup Universe
1:03
Amazing Factory Work ASMR: Relaxing Satisfying Machine Sounds
已浏览 190万 次1 周前
TikTokfruit.centre5
0:58
The Mentalist Edit: He Read Him Perfectly — FUNK ABNORMAL (Slowed)
已浏览 230万 次2 周前
TikTokmaven.stark
0:30
Movie audition tips: How to nail a Hollywood movie audition
已浏览 170万 次2 周前
TikTokmovie.edit971
0:14
Motivational Life Lessons to Inspire Change
已浏览 80.9万 次1 周前
TikTokmotivationtalk000
1:09
11 Habits That Will Change Your Mornings Forever
已浏览 29.8万 次2 周前
YouTubeDinesh Kumar
2:52
NEWS | Could There Be a TECHNICAL TIE in the Presidential Runoff?
已浏览 5644 次1 周前
YouTubeFOCUS NOTICIAS
0:40
Remember 📈 #selfimprovement #studymotivation #study
已浏览 36.8万 次1 周前
YouTubeDhadwadedit
1:32
Studio concentrato: come fissare il muro per 3,5 ore di studio consecutivo
已浏览 26万 次1 周前
TikTokunibypeppe
2:15
NOTICIA | ¨TARJETON Electoral NO Será Modificado¨ REGISTRADOR Nacional
已浏览 3667 次2 周前
YouTubeFOCUS NOTICIAS
2:59
Reposting because it’s necessary. 🚨IT’S A COBBLER BECAUSE SHE SAID IT IS! If
已浏览 19.8万 次1 周前
TikTokwickdconfections
0:26
Impossible Challenge Puzzle for Kids: Easy Kids Learning Activity
已浏览 30.9万 次1 周前
TikTokwajidafridii5
0:20
The Ultimate Target Challenge: Can We Hit 10/10? 🎯 #shorts
已浏览 3.5万 次3 周前
YouTubeTarget Kindness
0:29
Yoni Mudra | YogArt
已浏览 18.7万 次2 周前
YouTubeYogart
0:20
How It Feels Seeing “Delivered” — Moving Focus From Phone to God
已浏览 21.5万 次2 周前
TikTokzman_g
0:34
Master This One High-Percentage Jiu-Jitsu Submission First
已浏览 27.2万 次2 周前
TikTokandysjiujitsu
1:00
Ponte primero a ti. Mejora cada día y no mendigues atención. Tu valor no depende de nadie.
已浏览 2.8万 次2 周前
TikTokjoh.focus
静态缩略图占位符