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🏃ADJUSTING YOUR RUNNING PROGRAM!🏃 • Your running program does not have to be set in stone! Sometimes a niggle or general life gets in the way. • Make sure you approach your running program in a flexible way and allow for a reduction in load when needed. • If you need any help please reach out! • #running #trainingplan #Runningcoa | iMove Physiotherapy
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🏃ADJUSTING YOUR RUNNING PROGRAM!🏃 • Your running progra…
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Three things I teach inside my beginners running program: 1. GO SLOW It genuinely doesn't matter if your "run" is slower than someone else's walk. Truly. Inside Run with Turia, I teach you something called The Shuffle - which will get you started shuffling really slowly - maybe slower than you walk. And, if you've read that and thought “Why would I bother to run if I could walk faster?” ...well, running and walking are two very different movement patterns. So by running (no matter how slow you a
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Three things I teach inside my beginners running program: 1. G…
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Episode 792: “Barefoot Running Program Phase I” [How To Change Running Form Safely] . Featured in this post are some exercises from our barefoot running phase I program that is featured in our new article, “How To Change Running Form Safely.” We have also included general strengthening exercises we give to every runner! Having adequate intrinsic foot musculature strength and size is essential to transition safely to barefoot running! “A proper program allows a safe transition.” Some of these exe
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Episode 792: “Barefoot Running Program Phase I” [How To Chang…
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