15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment

What are the intervals used for?

Let’s talk intervals! 🎶 An interval is the distance between two notes. To measure this distance, we use the major scale as our melodic ruler. If the interval exists naturally within the major scale (starting on the lower note), we refer to it as: • Major — for 2nds, 3rds, 6ths and 7ths • Perfect — for unison, 4ths, 5ths and octaves If the distance changes from the major scale, the interval quality adjusts to minor, diminished or augmented, depending on how the notes move. Today’s interval: Majo

The Simple Rule for Running Interval Progression #running

Tabata Timer

40 / 10 Second HIIT Interval Timer

5 Minute Interval Timer